Wednesday, February 18, 2009

How many calories should you eat....?

Here are a couple sites to help determine how many calories you need to be eating to maintain, gain or lose weight.
How Many Calories Should I Eat a Day?
and here is another site that does the same thing but with an easy fill in the blanks format. Both are based on a little different calculating system but with both you can pinpoint the number pretty good.

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