Tuesday, March 31, 2009

Fit4Life ends...

Weight: 241
Exercise: getting back on track
Diet: clean
Last Sunday we had our final Fit4Life class. We celebrated the 3 month endeavor with a potluck of healthy food, prepared by the participants. It was delicious! It was a milestone...a healthy Potluck at a church...who would of thunk it? It was a great first step for us and the church as we seek to apply the gospel to all of life. We will look at another class in the Fall for anyone interested.

Monday, March 30, 2009

Tuesday, March 24, 2009

Eat this not That....

"Eat This not That" video on "The Ellen Degeneres Show"

Menu ideas...


Men's Health Magazine has a "Belly-Off" Menu planner that lays everything out for you day by day with shopping lists, how to instructions on the meals and basically everything right at your finger tips. I printed off this weeks menu and I am going to incorporate or use it and see if its a good fit. I've been wanting to experiment with new foods and recipes. You can check it out here.

Here is a link to their recipe finder, I have some cans of Turkey chili in the cuboard so I typed in: Turkey Chili and this is the recipes that it spit out for me to try.

You can also try this fun little widget they have for meal ideas...simple, easy and they look good.

And here is the "The Best and Worst Restaurants in America" Report card. How healthy is your favorite eatery?

Fitness Update 3.24.09

Weight: 243
Exercise: Walk/hike, long one today, probably over an hour.
Diet: so far so good, tonight looks rough with the CRC dinner being some kind of sloppy joe burger thing, ouch, looks delicious but heavy on the calories. Not sure what will take place there...one of the reasons I pushed it a bit longer today on the exercise.

Sunday, March 22, 2009

Fitness update 3.22.09

Weight:
243...that's 13 down pounds since February.

Exercise:
I've been trying to get back on my schedule but I've been sick with a chest cold that has done a number of late on my energy and breathing capacity. But I was able to get out yesterday with LeeElla and show her my walk/hike routine...which according to her...busted her 'arse. That was enlightening to see...I realized my fitness level has significantly increased.

Diet:
On track.
We are learning to eat new foods, better ways to cook and discovering healthy options at favorite restaurants. And we are even cooking dishes from the healthy eating shows we watch...which we used to watch but never attempted to eat...which is kind of like watching "The Biggest Loser" while eating ice cream on the couch!

Thou shalt not eat of it...

And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil.... And the Lord God commanded the man, saying, Of every tree of the garden thou mayest freely eat: But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die. - Genesis 2: 9, 16-17 (KJV)

Interesting to me that the fall of humanity is centered around...food and the act of eating.

I find the contemplation of eating, food and the spiritual practice of fasting to be a deep well of pondering. To connect food and eating to the act of prayer or to the discipline of fasting is a fascinating thing. Putting into practice the act of saying no to something, especially that you actually need to remain alive is fairly dramatic. Maybe the knowledge that you dont need something as much as you have trained yourself or allowed oneself to indulge is a spiritual truth and practical reality worth understanding?

The fact that God has intertwined the disciplines of faith with our natural rhythms, appetites and activities is probably worth grasping. Discovering that God is intimately connected the physical, tangible and touchable world with the untouchable, invisible spiritual world...reveals a profound interconnectedness.

The very thought that prayer over food is encouraged seems like an ancient superstition if looked at with purely natural eyes. Something tribal people do, an act of less educated people perhaps. It all seems so...archaic. And yet, the New Testament instructs us to blend prayer with eating.

For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer." -1 Timothy 4:4-5

Incorporating eating and worship is a profound truth to explore. As is the tale of sin emerging from an inability to say no to eating something. It puts a whole cataclysmic spin on my mere temptation to stay away from some delicious pastry. I mean all of creation unraveled because of humanities inability to keep its mouth closed. The fact that the bible puts food at the center of such a eternal event that in the pinnacle of all redemptive acts...even produced the shedding of the blood of God...is slightly mysterious to me.

Puts my struggle with eating in a whole different perspective...not saying I understand it all..but it does make one stroke his chin beard in a fairly inquisitive manner.

Tuesday, March 17, 2009

Fitness Update 3.17.09

Weight: 244
Diet: still on track.

I held there at 245 for a little longer than I wanted, but to day I was at 244.3, so almost 243. I've been catching these "almost" colds..they go to a 3 instead of a 8 or 9 like usual. I hope its a reflection of my improving health...whatever the case its nice to not get blown over.

Yesterday, I went for a long hike/walk with Kona for an hour...I wasn't feeling real hot, but the fresh air felt good in my clogged lungs and the sun felt enlivening. Of course I was beat afterwards and then my plumbing got all clogged and I had to dig out the pipe, which involved a 4 feet deep hole and about an hour of digging. So even though I was in the rain, cold and lightening, I must of burned a lot of calories yesterday for sure.

Monday, March 9, 2009

Portland trip lessons....

This is the fish and chips I had Saturday night at the Hawthorne Fish House in Portland Or, but I had normal fries instead of the Sweet potato ones. They were light and real good and here is one reason they were, as stated from their website: "So, what makes our fish so good? Well, we simply dip it in brown rice flour and flash fry it.The breading is super thin and light, with perfect fish inside, instead of the thick, greasy batter found on most fried fish. We also use a very high quality rice bran oil (no trans-fats!). And we filter the oil twice a day for an extra clean taste.

Now, I was nervous heading out on this trip, because eating out is part of traveling. But I was determined to choose wisely and in accordance with my newfound knowledge. I ate clean, smaller and with color. I feasted but in proportion with my eating at other meals. I often choose good food and light food vs heavy, greasy or fast. I ate at Subway a few times during travels. I had to guess the caloric content on a lot of meals that were made for me...so I ate freely but gently but I was nervous when I got on the scale this morning, imagining I might of gained something from my 248 on Thursday...but, I was 245.6!!! I lost pounds on a fun trip..that jacked me up baby. :)

I learned that I can enjoy myself and feast but not derail from my path.

Monday, March 2, 2009

Do you know...?

The average American woman is a size 14 and weighs around 163 pounds, the majority of fashion-forward labels and high-end designers don't make anything bigger than a size 10....Americans are getting larger, and 62% of females are already categorized as overweight. Why is the fashion industry still pretending she doesn't exist?

"Are all big girls supposed to dress like Midwestern farm wives?" asks one reader. "We have money -- why don't they want to sell to us?" Another adds, "I don't want any more polyester, hip-hop gear, frumpy jeans and themed capris! I want the designers not to assume that I am a frumpy 55-year-old, middle-management employee. . . . Is anyone listening to us?" Read the article here.

I share this article simply, to highlight the challenges and frustrations of real women. As a pastor, I have walked with so many women who wrestle with the weight demon and his prophet...the fashion industry. So many tears, struggles, self perception illusions built by a ruthless money making, culture shaping system that brutalizes sensitive souls. One of the beautiful things about coming into the way of Jesus is watching women begin to heal from the inside out. Seeing them discover a healthy view of life, body and relationships. Listening to them rediscover who they are apart from the culture. Helping them connect with a biblical understanding of life, love and truth as it relates to oneself, the world and realistic expectations of our bodies.

The great Physician....


A woman who had had a hemorrhage for twelve years, and had endured much at the hands of many physicians, and had spent all that she had and was not helped at all, but rather had grown worse--after hearing about Jesus, she came up in the crowd behind Him and touched His cloak. -Mark 5:25-36

Many people could read the above story and relate to the crushing weight of financial impoverishment that comes all too easy today by the hands and systems of the medical, pharmaceutical and nutritional industry. As people struggle to find or afford health care, as our elders approach the season of life when health problems tend to increase and as disease and obesity issues escalate...we may find ourselves forced to look to Jesus more than the Physicians in the days ahead. Which if we truly study the scriptures and allow the truth of both covenants to open our eyes, inform our minds and encourage our hearts...we might even discover more healing for our bodies. The scriptures say that "the Lord is for the Body (1 Corinthians 6:13). He created it, He inhabits it, He will raise it anew and be glorified through it. He has instructed us on how to eat for it, rest with it, work it, dress it, care for it, pray for it. If there is any Physician that we should be consulting, visiting and seeking the wisdom and prescriptions from...it should be the Great Physician (Mark 2:17). But unfortunately we tend to be more earthy minded and trust more in men, like King Asa, who...:

In the thirty-ninth year of his reign Asa became diseased in his feet. His disease was severe, yet even in his disease he did not seek the LORD, but the physicians. -2 Chronicles 16:12

As I seek to understand, realign and honor and worship God with my body; I begin to see his desires for it:

Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers. -3 John 2

If you journey through the OT and spend time in the shadows of the NT realities...you discover so many dialogues, laws, intents, promises and hopes for our lives, bodies and health.

And He said, "If you will give earnest heed to the voice of the LORD your God, and do what is right in His sight, and give ear to His commandments, and keep all His statutes, I will put none of the diseases on you which I have put on the Egyptians; for I, the LORD, am your healer."..."But you shall serve the LORD your God, and He will bless your bread and your water; and I will remove sickness from your midst.-Exodus 15:26, 23:25

Listen to the mystical prophet Isaiah, who propesied a many sided diamond of truth about the Messiah, when he said:

"But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. -Isaiah 53:5

And even if these promises are but the shadows of what is found in Christ...the reality must eclipse the shadow. The spiritual truths that were often hinted at in the physical works, must encompass more than mere lessons of virtue or anticipations of an age to come...And I think a simple reading of the Gospels clearly unveils that truth.

Jesus healed "all manner of sickness and all manner of disease among the people." He went forth "healing every sickness and every disease ... " Matthew 4:23; 9:35; 11:5; 12:15; 15:30-31

When Jesus came into Peter's house, he saw Peter's mother-in-law lying in bed with a fever. He touched her hand and the fever left her, and she got up and began to wait on him. When evening came, many who were demon-possessed were brought to him, and he drove out the spirits with a word and healed all the sick. This was to fulfill what was spoken through the prophet Isaiah: "He took up our infirmities and carried our diseases." Matthew 8:14-17

The point of this little Sunday school lesson is to open our eye to the often missing ingredient in the health and fitness discussion...and that is, Christian spirituality...which includes the sacraments for health (1 Cor 11:27-32). It includes the role of the faith community in our spiritual, emotional and physical health: "Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord: And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he has committed sins, they shall be forgiven him." -James 5:14,15
. Jesus is the Lord of life and following Him in His way, truth and life...leads to abundant life.(John 10:10). I would encourage anyone who is pursuing a more healthy lifestyle to spend time in the biblical story and rediscover the deep sources of wisdom found there for life and godliness.

Fitness update 3.2.09

Weight: 247
Exercise: None
Diet: On track
I'm fighting a cold...its not as bad as others that seem to be going around but Im not feeling too energetic. I was going to go on a walk but its raining and I dont have the energy to do a fitness video. Im waiting to see if the weather breaks.