Weight: 237
Diet: clean
Exercise: walk/hike and now, jogging.
I am approaching 20 lbs lost.
I tweaked my back running the other day, so I laid off for two days and now, Im walking again. That frustrated me because I was really enjoying working out a bit harder and I have been very disciplined to go slow these last two months in training. I think Kona might of been the problem, when I run, I have her on a leash and sometime the pull of her weight hits a certain spot in my back that is prone to pain. I hope to jog maybe tomorrow. Today, I walked along way, it was sunny and I was in a good spirit with a weekend full of much to think about and praise God for.
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