Exercise: 3-5 per week
Diet: clean and consistent
Below is a snap shot from my iPhone app that helps me track my workouts. Its a simple check the day you worked out application. Its a great tool for keeping a visual accountability to your goals. I aim at 5 days per week for exercise. I started working out in February and so far I am gaining on my weight goal of 200-215, depending on how look at that weight...all the fat tables say I should be around 180...but that seems ridiculous to me....we will see what I feel like in the lower 200's
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